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Rope Burn

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text 0=””]Skill/Strength: Skill
Rope Climbs

WOD: Conditioning
6 RFT:
1 Rope Climb
400m Run
7 Goblet Squats
9 Kettlebell Swings
38 Double Unders

Finish: Melodic
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