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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
3 x 5 @ 80% of 1RM
Add 10# to 1RM before figuring %

WOD: Conditioning
5 RFT:
400m Run
2 mins Rest

Finish: Gymnastics
5 min EMOM of Muscle Ups
A. 2 Bar Muscle Ups/1 Muscle Up
B. 1 BMU/2 Jumping/Banded Muscle Up
C. 3 Pull Ups[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3353″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]