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Sweet Misery

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Deadlift
5 reps @ 45%
5 reps @ 50%
5 reps @ 55%
5 reps @ 60%
5 reps @ 65%

WOD: Conditioning
5 RFT:
20 Wall Balls (20/14#)
15 Plyo Push Ups
500m Row

Time Cap = 24 mins

Finish: Midline
Weighted Planks
2 x 45 seconds[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3453″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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