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Team WOD

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]WOD: Conditioning
20 min AMRAP
15 Sit Ups
12 Wall Balls (20/14#)
9 Cal Row or Bike

Goal = 12+ Rounds

*Partners alternate movements, each time either athlete finishes Row or Bike is 1 round. Partner 1 would start on Sit Ups while Partner 2 rests, when P1 is finished with their Sit Ups, P2 would start their 12 Wall Balls, etc.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3343″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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