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The Hock

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[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Deadlift
3 x 5 @ 80%

WOD: Conditioning
15 min AMRAP
9 Burpees
15 Slam Balls (30/20#)
8 Box Jumps (30/24″)

Goal: 12+ rounds

Finish: Gymnastics
Pull Ups
3 sets of 5
A. L-Sit
B. Strict
C. Kipping/Banded[/vc_column_text][/vc_column][/vc_row]