Shandel

Skill/Strength: Athlete’s Choice
Fix it Friday
Work on a Weakness

WOD: Conditioning
50 Slam Balls (heavy)
400m Run
50 Sit Ups
400m Run
50 Hollow Rocks
400m Run
50 KB Walking Lunges
400m Run
50 Med Ball Cleans (Heavy)
400m Run
50 Calorie Row
400m Run

Finish: Midline
Mobility

Team WOD

WOD: Conditioning

2000m Row
-then-
100 Air Squats
80 Kettlebell Swings (24/16kg)
60 Push Ups
40 Kettlebell Thrusters
20 Hand Release Burpees
-then-
400m Partner Run

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