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12.3

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Skill/Strength: Strength
Shoulder Press for load:
#1: 5 reps @ 67.5%
#2: 3 reps @ 76.5%
#3: 1 rep @ 85.5%

Lift every 4 minutes

WOD: Conditioning
Complete as many rounds and reps as possible in 18 minutes of:
15 Box Jumps (24/20″)
12 Push Press (115/75#)
9 Toes-to-bar

Finish: Recovery
Take a few minutes to roll out and stretch