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13.2

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Pull-up Challenge Day 4
2-2-2-1-1

Skill/Strength: Strength
Shoulder Press for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Add 5lbs to 1RM
Max reps on last set.
Lift every 4 min

WOD: Conditioning
Complete as many rounds and reps as possible in 10 minutes of:
5 Shoulder to Overhead (115/75#)
10 Deadlifts (115/75#)
15 Box Jumps (24/20″)

Finish: Gymnastics
8 Min EMOM of:
10 Pull Ups
25 Air Squats