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Pull-up Challenge Day 2
2-1-1-1-1

Skill/Strength: Strength
Bench Press for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Add 5lbs to 1RM
Max reps last set.
Lift every 4 min.

WOD: Conditioning
12 Min AMRAP of:
3 Power Snatch (135/95)
10 Pull Ups
30 Double Unders

Goal: 4+ rounds

Finish: Gymnastics
2 x Max Chin Hold