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A Little Something Extra

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Strict Pull Ups
5-5-5-5-4

Skill/Strength: Strength
Bench Press for load:
#1: 5 reps @ 67.5%
#2: 3 reps @ 76.5%
#3: 1 rep @ 85.5%

Max reps on last set
Lift every 4 minutes

WOD: Conditioning
7 Min AMRAP of:
max HPC (155/110)
50 dubs

rest 2 min

7 Min AMRAP of
max S2OH (135/95)
30 dubs

score HPC and S2OH only

Finish: Gymnastic
L-sit Max Hold x 2