CrossFit athlete lifting barbell at New Day CrossFit

New Day CrossFit
Train with Purpose.
Progress with Confidence.

At New Day CrossFit, we believe that every day is a fresh opportunity to move, grow, and feel better—one workout at a time. Our mission is simple: create an environment where people feel supported, challenged, and excited to come back. Whether you’re a beginner or getting back into your routine, we’re here to make you feel seen, properly coached, and capable. It’s not about being perfect—it’s about showing up, and moving forward, day by day.

Free Intro

Coaches Who Meet You Where You Are

When you walk into New Day CrossFit, you’re not just showing up to a workout—you’re training with coaches who pay attention, who listen, and who’ve been doing this a long time. Everyone on our team brings years of coaching experience and their own approach to teaching, which means you’ll hear things explained in a way that makes sense to you. You’ll get challenged, supported, and checked in on—not just once, but every time you come in.

Kevin Jackson owner of New Day CrossFit

Kevin Jackson

Owner/Head Coach
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Kevin Jackson has been CrossFitting for an impressive seven years and specializes in barbell movements. Kevin has played multiple sports all his life, and he qualified for the national Junior Olympics in 8th grade. “As I progressed in my CF journey, I knew I wanted to learn more and coach other athletes,” he says. “I became a coaching intern and then a coach at a local box. After a short stint at the box, I decided to open up my own box and teach my philosophy of fitness.”

CERTIFICATIONS: CrossFit Level 1 CrossFit Level 2 CrossFit Gymnastics CrossFit Mobility CrossFit Kids Brand X Method Advanced Kids Professional Youth Coach Certification (PYCC) USAW Sports Performance Coach

Mark Burrows coach at New Day CrossFit

Mark Burrows

Coach
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Coach Mark Burrows has been CrossFitting for three years. His favorite thing about coaching is seeing the athletes work on things that they previously said they could not do. Mark was a gymnast in high school, a cheerleader in college, a volleyball player before marriage, a sailboat racer after marriage, a soccer coach as the kids grew up, and a Crossfitter when I saw Father Time coming to visit. “My younger sailing friends were tough to keep up with and New Day was recommended, so I went in and I have never left. Some of the athletes think that I sleep at the box because I’m always here!” he said Mark’s favorite quote is, “Illigitimata non caborendum. (Don’t let the bastards grind you down). This quote is very symbolic of Mark at the box. As he has set goals and expectations of himself and his athletes and As Mark’s love for CrossFit grew he and coached Kevin talked about becoming a coach and a new goal was set and he became the newest coach at the box. Mark said the one thing to know about him is, “He’s not a secret agent!”

CERTIFICATIONS: CrossFit Level 1 CrossFit Level 2

Andrew Goodwin coach at New Day CrossFit

Andrew Goodwin

Coach
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Monika Scott coach at New Day CrossFit

Monika Scott

Coach
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Monika has been teaching and coaching since she was 14 years old. Growing up in the pool as a middle distance swimmer, competition and sportsmanship is in her blood. While teaching and coaching swimming she worked with the year round team, summer team and high school swim prep team as the nutrition coach, group and personal trainer, eventually becoming head coach for the summer team. While engrossed in her swim coaching path, her love for fitness only grew till she discovered CrossFit well over 10 years ago. In that time, she started absorbing everything about fitness, training, mobility, aerobics, CrossFit, and lifting, eventually opening a CrossFit box in Woodbridge, VA. Now, she is happy to continue her journey with her new CrossFit fam with the sport that always pushes, always challenges, and always gives back what you put in, she can’t imagine doing anything else. “CrossFit doesn’t ever get easier, you just get better at it.”

CERTIFICATIONS: CrossFit Level 1 CrossFit Level 2 National Academy of Sports Medicine (NASM) Adaptive Athlete Certification USA Weightlifting CrossFit Olympic Lifting Certification American Swimming Coaches Association (ASCA)

Unique Features and Facilities

Where Focus Meets Function

Our 2,000 square foot facility is built with purpose—plenty of open space to move, lift, and train without feeling crowded. The layout supports smooth class flow, whether you’re working with a barbell, jumping on a box, or setting up for a sled push. Two bathrooms are available for convenience, and everything from the rig to the floor space is arranged to help you stay focused on your session. It’s a place that feels ready every time you walk in.

gym equipement

In the Heart of Lorton, Near Fort Belvoir

You’ll find New Day CrossFit at 6825 Hill Park Drive, Suite C, in Lorton, VA—just minutes from the Fort Belvoir base, and right off the Lorton exit on I-95. We’re near key roads like Telegraph Road and Fairfax County Parkway, making us easy to access from all over the area. Free parking is available onsite.

Book Your Free Intro Session Today

Take the first step towards a healthier lifestyle with a free intro session at New Day CrossFit in Lorton, VA! Our team will provide a personalized tour of our facilities, introduce you to our services, and help you start your fitness journey. Schedule your session now and experience firsthand how New Day CrossFit can support your goals.

Free Intro