Blog Search

Back Squat

By: 0

Skill/Strength: Strength
Push Press for load:
#1: 7 reps
#2: 5 reps
#3: 3 reps

Lift every 4 minutes.
Progressive loading. Compare to 5 NOV. Add weight to all lifts.

WOD: Strength
Back Squat for load:
#1: 5 reps @ 72.5%
#2: 5 reps @ 77.5%
#3: 5 reps @ 82.5%

Lift every 4 minutes.

Finish: Intensity
4 Min of:
35 / 25 Cal
Max Hang Power Cleans (75/55#) in remaining time