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Birthday WOD

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Back Squat
5 reps @ 75%
3 reps @ 85%
1 or more reps @ 95%

WOD: Conditioning
31 min AMRAP
7 Cal Airbike
9 Ring Dips
20 Dumbbell Curls (35/20#)
21 V-Ups
23 Dumbbell Snatches
28 Lunges
28 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”3609″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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