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Annie

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Skill/Strength: Strength
Deadlift for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Max reps on last set.
Lift every 4 min

WOD: Conditioning
50-40-30-20-10 reps for time of:
• Double-Unders
• Sit-ups

Time Cap: 12 Min

Finish: Midline
10 Wall Walks
hold 3 sec at top