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iThruster

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Skill/Strength: Endurance
Run 1 mile for Time

WOD: Conditioning
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75 lb.
From 5:00-10:00 use 95 lb.
From 10:00-15:00 use 115 lb.
From 10:00-15:00 use 135 lb.

Continue adding 20 lb. every 5 minutes for as long as you are able.

Finish: Midline
Ab Blaster

Team WOD

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WOD: Conditioning
25 Back squats
25 Front Squats,
25 Overhead Squats
Run 400 meters
25 Shoulder Press
25 Push Press
25 Push-Jerk
Run 400 meters
50 Squat Cleans
Run 400 meters
50 Snatches
Run 400 meters.

The moves are done in sync and the run is kept to the pace of the slowest runner. Everyone stays together for every rep.