Blog Search

Carousel

By: 0

Skill/Strength: Strength
Overhead Squat for load:
#1: 7 reps
#2: 5 reps
#3: 3 reps

Lift every 4 minutes.
Progressive loading. Compare to 5 NOV. Add weight to all lifts.

WOD: Conditioning
10 rounds for time of:
95-lb. sumo deadlift high pulls, 7 reps
95-lb. front squats, 7 reps
95-lb. push jerks, 7 reps

Compare to 26 JUL.
Time Cap: 20 min

Finish: Gymnastics
Complete 30-50 Dips in as few sets as possible