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Skill/Strength: Strength
Shoulder Press for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Max reps on last set.
Lift every 4 min

WOD: Conditioning
5 RFT of:
5 Bar Muscle Ups
4 Front Squat (185/110)

Time Cap: 16 Min

Finish: Midline
50 (4ct.) Flutter Kicks