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Commanding Fury

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Skill/Strength: Strength
Deficit Deadlift to 45# plate for load:
#1: 7 reps
#2: 5 reps
#3: 3 reps

WOD: Conditioning
21-15-9 of
Overhead Squats (95/65)
Box Jumps (30/24)

Time Cap: 14 Min

Finish: Intensity
50 (4ct.) Flutter Kicks for time