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Pull Up Day 19
5-5-5-4-4

Skill/Strength: Strength
Front Squat for load:
#1: 7 reps @ 60%
#2: 5 reps @ 70%
#3: 3 reps @ 80%
#4: 2 reps @ 90%
#5: 2 reps @ 95%

lift every 3 minutes

WOD: Conditioning
6 Min AMRAP of:
5 HSPU
1 Rope Climb

Rest 2 Min

6 Min AMRAP of:
2 Around The Box
8 Alt Pistols

Finish: Intensity
100 Double Unders for Time