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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Athlete’s Choice
Fix it Friday
Work on a Weakness

WOD: Conditioning
10 min EMOM
Odd = 5 Burpees/ME Rope Climbs
Even = 10 Med Ball Cleans (20/14#)/ME HSPU

Score is total # of Rope Climbs and HSPU

Finish: Midline
Mobility[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”427″ img_size=”large” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text]