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Flexor Digitalis

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Skill/Strength: Strength
Bench Press for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Max reps last set.
Lift every 4 min.

WOD: Conditioning
18 Min AMRAP of:
200m Run
12 Hang Clean (115/80)
12 K2E
Goal: 5+ rds

Finish: Midline
50 Kettlebell Twists