The New Day CrossFit Schedule

The New Day CrossFit Schedule is built to give you flexibility—whether you train before work or after dinner.
We offer early morning, mid-day, and evening classes throughout the week. Each one is coach-led and capped for personal attention.
Weekend classes are also available, along with dedicated time for one-on-one intro sessions and personal training.
Check out the full schedule below to find the times that work best for you!

Our Schedule

New Day CrossFit offers a diverse schedule to fit your fitness needs and lifestyle. Our classes are designed to accommodate various schedules, ensuring you can find the perfect time to work out. Whether you prefer early morning sessions or late evening classes, we have options available throughout the week. Check our class timetable to find the best times for you and stay committed to your fitness goals.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:30am	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
8:00am						Barbell Club
9:00am						Team Fitness
12:00pm	CrossFit			CrossFit
17:00pm	CrossFit	CrossFit	CrossFit	CrossFit	CrossFit
18:00pm	CrossFit	NewFit	CrossFit	NewFit	CrossFit
18:30pm			Barbell Club

CrossFit

CrossFit is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. It’s a strength and conditioning program that is constantly varied utilizing functional movements executed at the appropriate intensity for the athlete. Our program is structured around the 10 components of physical fitness: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

Youth Sports Training

New Day’s Youth Sports Training delivers a total body fitness program specifically designed for kids and teenagers (ages 5 to 17). We make fitness fun – no two workouts are the same so it’s never boring! Our workouts are scalable for any individual at any fitness level. That means our program is inclusive, appealing to kids and teens of all levels of experience and maturity, and includes those with special needs. We take the time to get to know each child individually. Kids will feel welcome, included and supported in our classes.

New Day Barbell Club

The Barbell Club is a specialty program of New Day CrossFit that focuses on improving the Olympic lifts, and Power lifts. Our program is designed for all levels of lifters, whether you are looking to compete on the platform or a beginner just looking to improve.

Our clients see
incredible results

At New Day CrossFit, we’re committed to helping you achieve your fitness goals. Here’s what you can expect at various stages of your journey:

Day OneBoost in energy and motivation.
WEEK ONEInitial improvements in stamina.
MONTH ONEVisible changes in strength and endurance.
MONTH THREEEnhanced muscle tone and fitness.
MONTH SIXNoticeable improvements in physique and confidence.
YEAR ONETransformed body and sustained fitness gains.

Pricing

New Day CrossFit offers flexible membership options to suit your needs, starting at just $180 per month. Our pricing plans are designed to provide you with access to all our facilities and classes, ensuring you get the most value out of your fitness journey. Explore our membership options and find the best fit for your goals and budget.