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Gymnastics Workshop

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Skill
Burpees
Toes 2 Bar
HSPU

Standards
Efficiencies
Judging

WOD: Efficiency
EMOM

1st min = 3 Burpees to 6″ target
2nd min = 3 Toes 2 Bar / Knee Raises (above parallel)
3rd min = 3 Handstand Push Ups
4th min = 6 Burpees
5th min = 6 TTB
6th min = 6 HSPU
7th min = 9 Burpees
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