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Handstands and Pistols

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Skill/Strength: Strength
Deadlift for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

Lift every 4 minutes

Bench Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

Lift every 4 minutes

WOD: Focus on Body Position
10 Min EMOM
1-3 HSPUs
4-8 Pistols

Alternate movements.

Finish: Core
50 Sit-ups for Time