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Hang Clean

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Skill/Strength: Strength
Deadlift for load:
#1: 5 reps @ 72.5%
#2: 5 reps @ 77.5%
#3: 5 reps @ 82.5%

Lift every 4 minutes

WOD: Olympic Weightlifting
Hang Clean for load:
#1: 2 reps
#2: 2 reps
#3: 2 reps
#4: 2 reps
#5: 2 reps
#6: 2 reps
#7: 2 reps

Finish: Gymnastics
2x Max Handstand Hold