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Helen

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Skill/Strength: Strength
Shoulder Press for load:
#1: 5 reps @ 72.5%
#2: 5 reps @ 77.5%
#3: 5 reps @ 82.5%

WOD: Conditioning
3 rounds for time of:
• 400m run
• 21 Kettlebell Swings 1.5/1 pood
• 12 Pull-ups

Time Cap: 15 Min

Finish: Intensity
4 Min AMRAP:
500m Row
Max Thrusters (75/55#)