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Pull-up Challenge Day 1
1-1-1-1-1

Skill/Strength: Strength
Shoulder Press for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

WOD: Conditioning
EMOM for as long as possible (20 min cap)
3 Power Clean (185/135)
3 Front Squats
3 Jerks

Score is total rounds only

Finish: Recovery
Find a friend and stretch