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Skill/Strength: skill
Double Under Skill Work
-then-
2 minutes of max reps

WOD: Conditioning
In front of a clock set for 12 minutes:
1 minute of (30/24″) box jumps
1 minute of (115/83#) sumo deadlift high pulls
2 minutes of box jumps
2 minutes of sumo deadlift high pulls
3 minutes of box jumps
3 minutes of sumo deadlift high pulls

Finish: MIdline
Tabata Hollow Rocks