Functional Fitness

Functional Fitness is a strength, conditioning, and overall fitness program consisting mainly of a mix of aerobic exercise, bodyweight exercises, and Olympic weightlifting. It’s a strength and conditioning program that is constantly varied utilizing functional movements executed at the appropriate intensity for the athlete. Our program is structured around the 10 components of physical fitness: cardiovascular / respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, accuracy.

New Day Kids & Teens

New Day CrossFit’s Youth Training delivers a total body fitness program specifically designed for kids and teenage (ages 5 to 17). We make fitness fun – no two workouts are the same so it’s never boring! Our workouts are scalable for any individual at any fitness level. That means our program is inclusive, appealing to kids and teens of all levels of experience and maturity, and includes those with special needs. We take the time to get to know each child individually. Kids will feel welcome, included and supported in our classes.


NewFit is our high-intensity interval training (HIIT), core-focused program. We have taken our experience with functional, results-oriented fitness, removed the heavy barbells and complex movements to create the perfect program for new and experienced athletes.

New Day Barbell Club

The Barbell Club is a specialty program of New Day CrossFit that focuses on improving the Olympic lifts, and Power lifts. Our program is designed for all levels of lifters, whether you are looking to compete on the platform or a beginner just looking to improve.

Heroes & Girls

Heroes and Girls Club focuses on one Hero workout or “Girl” benchmark workout every Thursday. We dissect the movements, rep schemes, and weights to help understand the intended workout stimulus and determine the right intensity for you. Hero workouts are designed to honor military, law enforcement, and first responders that have died in the line of duty, and the challenge of these workouts reflects the sacrifice of brave men and women.

The last Thursday of every month will concentrate on one of the CrossFit Girl benchmark workouts, allowing you to assess your individual progress and abilities as you engage on your fitness journey.


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