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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text 0=””]Skill/Strength: Skill
WOD Prep:
Bracing
Lift Off
Rebend
Full Extension
Catching the Bar
Recovery

WOD: Olympic Lifting
Snatch
1-1-1
Clean & Jerk
1-1-1

Finish: Recovery
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