Overhead Squat
Pull-up Challenge Day 5
2-2-2-2-1
Skill/Strength: Strength
Back Squat for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%
Add 10lbs to 1RM
Max reps on last set.
Lift every 4 min
WOD: Weightlifting
Overhead Squat for load:
#1: 1 rep
#2: 1 rep
#3: 1 rep
Spend no more than 17 min establishing a 1 RM
Finish: Conditioning
5 mins of Double Under work
2019 02 06