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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text 0=””]Skill/Strength: Strength
Back Squat
3 reps @ 70%
3 reps @ 80%
3 or more @ 90%

Add 10 pounds to 1RM

WOD: Conditioning
8 min AMRAP
Shoulder Press (115/80#)
Each time you break 50 Double Unders

4 mins Rest

8 min AMRAP
Hang Power Cleans (185/135#)
Each time you break 30 Air Squats

Finish: Midline
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