Welcome To The Best CrossFit Classes In Lorton!

Every class at New Day CrossFit brings the structure you need and the energy that keeps you coming back. You’ll lift, sweat, and learn alongside others who show up for the same reason—to get a little better, one day at a time. The workouts are challenging but doable, and the coaches are right there with you, guiding every step, every rep.

One Hour That Changes Everything

At New Day CrossFit, we don’t just run classes—we coach you through workouts that are thoughtfully programmed and scaled to your needs. You’ll never walk in wondering what to do. From warm-up to cool down, your coach is there to guide you, challenge you, and adjust things when needed.

Classes are capped at 12, so there’s room to ask questions, get feedback, and move with confidence. You’ll use barbells, ropes, bikes, and other tools that keep things interesting—and effective.

Want to know more about who’s coaching you or what the space feels like? Check out our About Page.

Small Class Sizes

Classes are capped at 12, so your coach has the time and space to check in, correct form, and help you progress at your pace.

Scalable Workouts

Every movement can be modified to match your fitness level, injury history, or comfort zone—without skipping the challenge.

Variety with Purpose

You’ll train with barbells, ropes, air bikes, and more. Our programming rotates intentionally, keeping your body engaged and your progress steady.

Let’s Get Started

Ready to see how it fits into your day? Check the schedule to find a time that works for you, then book your Free Intro to get started!