Personal Training

If you want results, personal training is the most direct route to get there. We’ll challenge you at the right level, hold you accountable, and keep every session aligned with your goals. Whether you’re chasing strength, confidence, or consistency—we move at your pace, with your goals leading the way.

Built Around You

Personal training at New Day CrossFit is individualized from the first conversation. You’ll sit down with a coach, map out what you want to achieve, and train in a way that works for your schedule and your body. Some members use personal training to build a foundation before starting group classes, others to hone specific skills—or just because they prefer a focused setting.

Sessions can be 30 or 60 minutes depending on your needs, and if you want to bring a partner or friend along, we offer semi-private options too. No matter the format, we make sure you’re moving with purpose and progressing toward something that matters to you.

One-on-One Coaching

Every session is customized to your ability, experience, and goals—so you’re never stuck doing generic programming.

Man lifting weights during personal training session

Flexible Scheduling

You pick the days and times. Whether it’s once a week or more, we work with your routine.

Skill & Strength Development

Want to master a lift, rebuild after time off, or improve conditioning? We’ll build the plan around it.

Book a Free Intro

Let’s talk goals! Click below to schedule your intro and learn how personal training can work for you.