Youth Sports Training

Strong athletes are built in the off-season. Our youth sports training program helps kids and teens develop proper movement, strength, and coordination to support their performance on the field, court, or ice—and reduce their risk of injury along the way.

Strength for Every Sport

Our Youth Sports Training in Lorton is all about building strong foundations—both physically and mentally. We coach proper form on key strength movements like deadlifts, presses, and squats, using light or bodyweight resistance first to lock in control and technique.

From there, we layer in agility drills, core stability work, and explosive movements like box jumps or sled pushes to build power, speed, and confidence. Whether your child plays soccer, basketball, hockey, or lacrosse, this program supports athletic development that shows up in their sport.

Sessions are small group-based and one hour long, giving every athlete individual attention in a focused, coach-led environment.

Strength Foundations

We teach key lifts with safety and form as the priority, building strength that supports sport performance and reduces injury risk.

Teen athletes lifting safely – Youth Sports Training in Lorton session

Speed & Agility Training

From footwork to directional changes, we focus on the movement skills that translate directly to the field or court.

Core & Control

Strong core = better control. We train stability from the inside out to improve posture, balance, and movement quality.

Get Your Athlete Started

Ready to build strength, improve movement, and support your child’s success in sport? Book your Free Intro and let’s get them moving.