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Pulling Power

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Pull-up Challenge Day 7
3-2-2-2-2

Skill/Strength: Strength
Shoulder Press for load:
#1: 3 reps @ 63%
#2: 3 reps @ 72%
#3: 3 reps @ 81%

Add 5 lbs to 1RM
Max reps on last set.
Lift every 4 minutes

WOD: Conditioning
3 RFT of:
21 Cal Row
15 SDHLP (115/80)
9 BMU* (set ends after three times dropping from rig)

Rest 3 Minutes
Time Cap: 21 Minutes

Finish: Midline
Tabata Hollow Rocks / Supermans