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Ring Rows

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[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Back Squat
3 x 5 @ 70% of 1RM

WOD: Conditioning
10 rounds of:
1 minute of Rowing (meters)
Rest 15 seconds
30 seconds of Ring Dips
Rest 15 seconds

Finish: Midline
3 Rounds:
30 seconds Hollow Rock Hold
30 seconds Superman Hold
30 seconds Rest[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”1399″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

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