Blog Search

Row & Tow

By: 0

[vc_row mo_padding=”custom” mo_padding_top=”20″ mo_padding_bottom=”20″][vc_column width=”1/2″][vc_column_text]Skill/Strength: Strength
Deadlifts
5 reps @ 65%
5 reps @ 75%
AMRAP @ 85%

WOD: Conditioning
5 RFT
500m Row
7 Thrusters (135/95#)

Finish: Midline
40 Kettlebell Twists[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”2336″ img_size=”large” add_caption=”yes” alignment=”center” style=”vc_box_rounded” css_animation=”right-to-left”][vc_column_text css=”.vc_custom_1454989667570{margin-top: 15px !important;}”]

[/vc_column_text][/vc_column][/vc_row]