Run For It
Skill/Strength: Strength
Floor Press for load:
#1: 7 reps
#2: 5 reps
#3: 3 reps
WOD: Conditioning
5 RFT of:
400m Run
Rest exactly 2 Minutes
Finish: Focus
10 (L/R=1) TGUs
2018 11 19
Skill/Strength: Strength
Floor Press for load:
#1: 7 reps
#2: 5 reps
#3: 3 reps
WOD: Conditioning
5 RFT of:
400m Run
Rest exactly 2 Minutes
Finish: Focus
10 (L/R=1) TGUs
2018 11 19