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Skill/Strength: Strength
Overhead Squat for load:
#1: 5 reps
#2: 5 reps
#3: 5 reps
#4: 5 reps
#5: 5 reps

WOD: Conditioning
10 min AMRAP
10 Deadlift 185/135
10 Box Jumps 24/20
10 Toes to Bar

Finish: Intensity
Max Cal Air Bike (1 minute)