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Skill/Strength: Strength
Back Squat for load:
#1: 5 reps @ 40%
#2: 5 reps @ 50%
#3: 5 reps @ 60%

Lift every 4 minutes

WOD: Conditioning
20 1-minute rounds of:
Double KB Clean (2x 53/35)
Jumping Lunges
Double KB Swing
Air Bike

Finish: Stability
1 min bottom of squat (with band)