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Sobering Thoughts

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Skill/Strength: Strength
Front Squat for load:
#1: 5 reps @ 72.5%
#2: 5 reps @ 77.5%
#3: 5 reps @ 82.5%

Lift every 4 minutes

WOD: Conditioning
35-25-15-5 Box Jumps
8 HSPUs

Then
400m Sandbag run

Time Cap: 18 min

Finish: Gymnastics
5 Min EMOM of:
1-5 Bar Muscle Ups