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Team WOD

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WOD: Conditioning
For Time:
150 Wall Ball
150 Push-ups
150 AbMat Sit-ups

While partner #1 works, partner #2 must hold a plank.


Bear Complex
Each round is 7 unbroken sets of:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

You must hold on to the bar for the entire round.