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Pull-up Challenge Day 8
3-3-2-2-2

Skill/Strength: Strength
3 Min EMOM
3 Hang Power Snatch
1 Min Rest
3 Min EMOM
2 Snatch Balance w/ OHS
1 Min Rest
3 Min EMOM
1 Snatch

Weight should be around 60-65% of 1 RM.

WOD: Conditioning
4 RFT
6 C2B
12 OH Lunge (95/65)

9 Min Cap

Finish: Recovery
Mobility Work