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Pull-up Challenge Day 6
2-2-2-2-2

Skill/Strength: Strength
Deadlift for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Add 10lbs to 1RM
Max reps on last set.
Lift every 4 min

WOD: Conditioning
21 Min EMOM of:
12/10 Cal Air Bike
10 Thrusters (95/65#)
20 Situps

Rotate movement each round

Finish: Gymnastics
2 x ME L-Sit