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Watch You Burn

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Skill/Strength: Strength
Back Squat for load:
#1: 5 reps @ 58.5%
#2: 5 reps @ 67.5%
#3: 5 reps @ 76.5%

Max reps on last set
Lift every 4 minutes

WOD: Conditioning
20 Min AMRAP of:
400m Run
20 DB Snatch (50/35)
12 Single DB OH Squat (Alt arms each round)
Goal: 4+ rounds

Finish: Gymnastics
Do some burpees