Coach leading the best CrossFit in Lorton

The Best Gym in Lorton, VA

Fitness for energy, health, and happiness.

Every day is a fresh start.
At New Day CrossFit, we believe in showing up, staying consistent, and taking on each workout as a chance to improve. Whether you’re just starting or leveling up, we’re here to help you move better and feel stronger—one day at a time.

Free Intro

Start Your Journey in 3 Simple Steps

01
Book a Free Intro
Choose a call or an in-person visit—whatever works best for you. We’ll chat about your goals and how we can help.
02
Build Your Foundation
Begin with five 1-on-1 sessions over two weeks to learn movements, build confidence, and set your fitness plan in motion.
03
Join the Community
Once you’re ready, jump into our small-group CrossFit classes and experience personalized coaching in a fun, focused setting.

A Coaching Team That Gets It

Conveniently located just off the Lorton exit on I-95—near Fort Belvoir and Telegraph Road—New Day CrossFit offers structured, coach-led training in a focused, small-group setting. Classes are capped at 12 to ensure personal attention, and every coach brings years of experience—knowing how to lead, challenge you safely, and inspire you to keep showing up. We emphasize proper mechanics, smart progressions, and consistent tracking to keep you moving forward with confidence.

Free Intro

What Our Members Are Saying

Our members love the supportive community and transformative results at New Day CrossFit. Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.

FREQUENTLY ASKED QUESTIONS

Fuel Your Fitness Beyond the Gym

Download our practical grocery guide designed to complement your training. Learn simple food swaps, quick meal tips, and how to shop the outer aisles like a pro—so you can recover better and feel great every day.

Get my guide