01
Book a Free Intro
Choose a call or an in-person visit—whatever works best for you. We’ll chat about your goals and how we can help.
02
Build Your Foundation
Begin with five 1-on-1 sessions over two weeks to learn movements, build confidence, and set your fitness plan in motion.
03
Join the Community
Once you’re ready, jump into our small-group CrossFit classes and experience personalized coaching in a fun, focused setting.
A Coaching Team That Gets It
Conveniently located just off the Lorton exit on I-95—near Fort Belvoir and Telegraph Road—New Day CrossFit offers structured, coach-led training in a focused, small-group setting. Classes are capped at 12 to ensure personal attention, and every coach brings years of experience—knowing how to lead, challenge you safely, and inspire you to keep showing up. We emphasize proper mechanics, smart progressions, and consistent tracking to keep you moving forward with confidence.
Our Programs
What Our Members Are Saying
Our members love the supportive community and transformative results at New Day CrossFit. Read their stories and discover how we’ve helped them achieve their fitness goals and improve their overall well-being.
I love everything about this gym. It has been the key to getting myself back on track with overall fitness. Their tailored programs with ability to modify as needed provided the structure I was missing from my routine. The coaches are incredibly friendly and helpful.
Jesse Taylor
I’ve struggled with weight issues my entire life, despite trying every diet that ever existed! Now, I actually look forward to going to the gym and find making smarter nutrition choices comes naturally.
Marta Hernandez
Since joining, I feel renewed inspiration and motivation towards fitness every time I workout here. Their members and staff create a welcoming, friendly environment. I love the structure of the classes, it's just a great place to be a part of.
Jordan Yasso
