
01
Book a Free Intro
Choose a call or an in-person visit—whatever works best for you. We’ll chat about your goals and how we can help.
02
Build Your Foundation
Begin with five 1-on-1 sessions over two weeks to learn movements, build confidence, and set your fitness plan in motion.
03
Join the Community
Once you’re ready, jump into our small-group CrossFit classes and experience personalized coaching in a fun, focused setting.
