What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you look in the mirror. In the gym world, it’s very common to prioritize the most visible muscles—usually those in the
Getting six-pack abs requires a combination of a proper diet, cardio exercises, and targeted strength training exercises. Here are some tips to help you achieve your goal: Follow a balanced and nutritious diet: To get six-pack abs, you need to reduce your overall body fat
Lift Heavy Weights To build muscle fast you will need to lift weights heavy enough to challenge your muscles. Compound Movements Compound movements, such as the squat, deadlift, and lunge target multiple muscle groups simultaneously and can stimulate muscle growth. Protein Intake Protein is essential
The day you decide to start focusing on you and begin working out and eating healthier is the correct age to start. I say that as we all travel through life at a different pace and we tend to focus on a few things like
Absolutely! You can gain muscle mass and get shredded at the same time! How can You do this? To gain muscle you have to lift weights or perform some type of resistance training exercises. To get shredded you also need to lift weights and consume
Lifting weights can help you lose weight, tone muscles, increase your metabolism, boost your confidence, increase your strength and improve your overall fitness. But will it make you bulky? There are many factors that can be considered, but two critical components are genetics and the
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no nonsense. Just the info you actually need. Here’s the real secret to
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs or even daily WODs. But you can’t do it all, and trying to do
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons why stretching is a great practice. We’ll go over them below. First and foremost, stretching improves flexibility—the ability of a
