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Is it Normal to be Sore After a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can

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The Real Secret to Weight-loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no nonsense. Just the info you actually need. Here’s the real secret to

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs or even daily WODs. But you can’t do it all, and trying to do

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why stretching is a great practice. We’ll go over them below. First and foremost, stretching improves flexibility—the ability of a

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Why we Move our body to improve our mind?

A common reference most people know about exercise is the ability to produce endorphins. Endorphins-the body’s natural “pain killers”- provide that simple satisfaction of a job well done and energy well spent. Though common knowledge often gets shared so frequently, it begins to go unnoticed.

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Do you think you are overtraining? We all know that Crossfit can be addictive.  Whether it come from chasing that workout high, Fear of Missing Our (FOMO) on a great workout, loss of focus, feeling guilty about missing a normally scheduled fitness day, or maybe

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An often overlooked but integral tenant of CrossFit is accountability.  We post WoD scores to SugarWOD, participate in the CrossFit Open, and check in with our friends when they’ve missed a class.  But why do we do that? By signing up for classes (hopefully at

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Do You Need Machines to Get Fit?

Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No.  Here’s a very quick history lesson: Before the 1950s, gyms didn’t have machines, just barbells, dumbbells, kettlebells and other similar implements. And people got fit! In

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How Fast Can You Gain or Lose Fitness?

Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast you lose fitness if you stop training. Here are your answers! Gaining Fitness: It Only Takes Weeks We have great

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Can You Target Fat Loss?

Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat “right here.” When they ask, they always point to a body part. It might be the belly or perhaps the

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