Discover the latest fitness tips, workout advice, and updates from New Day CrossFit. Our blog is designed to keep you informed and inspired on your fitness journey.
Have you ever felt intimidated by the barbells and dumbbells in a gym? “How do I use those things?” you might have asked. Or m…
What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see rig…
Getting six-pack abs requires a combination of a proper diet, cardio exercises, and targeted strength training exercises. Here are…
Lift Heavy Weights To build muscle fast you will need to lift weights heavy enough to challenge your muscles. Compound Movements C…
The day you decide to start focusing on you and begin working out and eating healthier is the correct age to start. I say that as …
Absolutely! You can gain muscle mass and get shredded at the same time! How can You do this? To gain muscle you have to lift…
Lifting weights can help you lose weight, tone muscles, increase your metabolism, boost your confidence, increase your strength an…
If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for th…
Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—…
Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—g…
