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Important Muscle Groups Many People Neglect in the Gym

What are some of the most important muscles that people often forget to train? Hint: They’re usually muscles you can’t see right away when you look in the mirror. In the gym world, it’s very common to prioritize the most visible muscles—usually those in the

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How do I get six-pack abs as quickly as possible?

Getting six-pack abs requires a combination of a proper diet, cardio exercises, and targeted strength training exercises. Here are some tips to help you achieve your goal: Follow a balanced and nutritious diet: To get six-pack abs, you need to reduce your overall body fat

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What are some fitness and nutrition hacks to build muscle fast?

Lift Heavy Weights To build muscle fast you will need to lift weights heavy enough to challenge your muscles. Compound Movements Compound movements, such as the squat, deadlift, and lunge target multiple muscle groups simultaneously and can stimulate muscle growth. Protein Intake Protein is essential

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Will lifting weights make me bulky?

Lifting weights can help you lose weight, tone muscles, increase your metabolism, boost your confidence, increase your strength and improve your overall fitness. But will it make you bulky? There are many factors that can be considered, but two critical components are genetics and the

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Is it Normal to be Sore After a Workout?

If you’re thinking about starting a workout program, you might be wondering if you’ll be sore after training at the gym for the first time. The short answer: if you’ve never worked out before, some mild muscle soreness is likely, but a fitness professional can

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The Real Secret to Weight-loss

Miracle diets, cleanses, crazy workout programs, strange supplements, wraps, measuring cups and scales, fasting, macro tracking—what’s the real secret to weight loss? Glad you asked—because we’ll give you the truth. No gimmicks, no nonsense. Just the info you actually need. Here’s the real secret to

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Chase Goals, Not Rabbits

Here’s why you have a coach: There’s too much out there. You know you can’t do everything. A lot of it looks—or sounds—good. I’m talking about diet plans, supplements, workout programs or even daily WODs. But you can’t do it all, and trying to do

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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons why stretching is a great practice. We’ll go over them below. First and foremost, stretching improves flexibility—the ability of a

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