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Why Should You Stretch?

Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected.  But there are a host of reasons

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Overtraining

Do you think you are overtraining? We all know that Crossfit can be addictive.  Whether it come from chasing that workout high, Fear of Missing

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Accountability

An often overlooked but integral tenant of CrossFit is accountability.  We post WoD scores to SugarWOD, participate in the CrossFit Open, and check in with

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Can You Target Fat Loss?

Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat

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