Why Should You Stretch?
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
Here is what we found…
Many people know they should stretch—but they don’t know exactly why. As a result, stretching is often neglected. But there are a host of reasons
A common reference most people know about exercise is the ability to produce endorphins. Endorphins-the body’s natural “pain killers”- provide that simple satisfaction of a
Do you think you are overtraining? We all know that Crossfit can be addictive. Whether it come from chasing that workout high, Fear of Missing
An often overlooked but integral tenant of CrossFit is accountability. We post WoD scores to SugarWOD, participate in the CrossFit Open, and check in with
Here’s a big question in the fitness world: Do you need machines to get fit? The short answer: No. Here’s a very quick history lesson:
Many people who are thinking about exercising want to know how fast you can gain fitness. And current exercisers often want to know how fast
Getting Rid of Fat “Right Here”: Can You Target Fat Loss? Many, many people have asked a fitness coach if it’s possible to lose fat